American Cooking: The Great West: Recipes
Next
Meats
Texas Chili con Carne
To serve 6 to 8
6 dried ancho chilies, plus 8 dried hot red chilies, each about 2 inches long (caution: see note)
3 1/2 cups boiling water
1/2 pound beef suet, preferably kidney suet, cut into 1/2-inch bits
3 pounds lean boneless venison or beef chuck, trimmed of excess fat, sliced 1/2 inch thick and cut into 1/2-inch cubes
3 medium-sized bay leaves, finely crumbled
1 tablespoon cumin seeds
2 tablespoons coarsely chopped garlic
4 teaspoons dried oregano
3 1/2 cups boiling water
1/2 pound beef suet, preferably kidney suet, cut into 1/2-inch bits
3 pounds lean boneless venison or beef chuck, trimmed of excess fat, sliced 1/2 inch thick and cut into 1/2-inch cubes
3 medium-sized bay leaves, finely crumbled
1 tablespoon cumin seeds
2 tablespoons coarsely chopped garlic
4 teaspoons dried oregano
3 tablespoons paprika
1 tablespoon sugar
1 tablespoon salt
3 tablespoons yellow cornmeal
1 teaspoon ground hot red pepper (cayenne; optional)
Freshly cooked pinto beans
9 cups freshly cooked rice made from 3 cups long-grain white rice
1 tablespoon sugar
1 tablespoon salt
3 tablespoons yellow cornmeal
1 teaspoon ground hot red pepper (cayenne; optional)
Freshly cooked pinto beans
9 cups freshly cooked rice made from 3 cups long-grain white rice
Under cold running water, pull the stems off the ancho and red chilies. Tear the chilies in half and brush out their seeds. With a small sharp knife, cut away any large ribs. Chop the chilies coarsely, drop them into a bowl, and pour the boiling water over them. Let them soak for at least 30 minutes, then strain the soaking liquid through a sieve set over a bowl and reserve it. Set the chilies aside.
In a heavy 5- to 6-quart casserole, cook the beef suet over moderate heat, stirring frequently until it has rendered all its fat. With a slotted spoon, remove and discard the suet bits. Pour off all but about 1/4 cup of the fat remaining in the pot.
Add the venison or beef cubes to the casserole and, stirring constantly, cook over moderate heat until the pieces of meat are firm but not brown. Add 2 1/2 cups of the reserved chili-soaking liquid and bring it to a boil over high heat. Drop in the bay leaves and reduce the heat to low. Simmer partially covered for t hour, stirring the mixture from time to time.
Meanwhile, place the cumin seeds in a small ungreased skillet and, sliding the pan back and forth frequently, toast the seeds over low heat for 10 minutes. Drop the seeds into the jar of an electric blender and blend at high speed for 30 seconds. Turn off the machine, add the ancho and red chilies, the remaining chili-soaking liquid, the garlic, oregano, paprika, sugar and salt, and blend again at high speed until all of the ingredients are reduced to a smooth purée.
When the meat has cooked its allotted time, stir in the chili purée. Simmer partially covered for 30 minutes. Then, stirring constantly, pour in the cornmeal in a slow stream and cook over high heat until the chili comes to a boil and thickens lightly. Taste the chili for seasoning and add the ground hot red pepper if desired.
Serve the chili con carne directly from the casserole, or from a heated tureen or serving bowl. Mound the pinto beans and the rice in separate bowls and present them with the chili.
Add_RecipeNutrientData
Total Moisture: 3404.92933
Total Calorie: 8912.31883333333
Total Protein: 523.503978333333
Total Total_Fat: 375.020083333333
Total Ash: 74.6628033333333
Total Carbohydrate: 887.400435
Total Fiber: 134.939616666667
Total Sugar: 29.2868366666667
Total Calcium: 1.336398
Total Iron: 0.11763682
Total Magnesium: 1.54721966666667
Total Phosphorus: 5.87086716666667
Total Potassium: 17.4334488333333
Total Sodium: 10.6982428333333
Total Zinc: 0.156677093333333
Total Copper: 0.00764045566666667
Total Manganese: 0.0153324605
Total Selenium: 0.000576996933333333
Total Vit_C: 0.04511035
Total Thiamin: 0.00785005716666667
Total Riboflaven: 0.0096238845
Total Niacin: 0.110636107833333
Total Panto_Acid: 0.0245739813333333
Total Vit_B6: 0.0177019146666667
Total Folate_Tot: 3.61094866666667
Total Folic_Acid: 1.23765
Total Food_Folate: 2.37329866666667
Total Folate_DFE: 4.47674866666667
Total CholineTot: 1.499939
Total Vit_B12: 0.04766944
Total Vit_A: 59.8279221666667
Total Vit_A_RAE: 3.00169383333333
Total Retinol: 0.0136
Total Alpha_Carot: 0.14844
Total Beta_Carot: 5.88867866666667
Total Beta_Crypt: 1.374984
Total Lycopene: 0
Total Lut_Zea: 4.81844333333333
Total Vit_E: 0.01486432
Total Vit_D: 0.00136
Total Vit_D_IU: 0.068
Total Vit_K: 0.1149821
Total FA_Sat: 0.174681540666667
Total FA_Mono: 0.140313701
Total FA_Poly: 0.029128028
Total Cholesterol: 1.296896
Breakdown By Ingredients:
Number of Grams: 238
Total Moisture: 53.8594
Total Calorie: 668.78
Protein: 28.2268
Total Fat: 19.516
Total Ash: 14.0182
Total Carbohydrate: 122.3796
Total Fiber: 51.408
Total Sugar: 0
Total Calcium: 145.18
Total Iron: 26.0134
Total Magnesium: 268.94
Total Phosphorus: 478.38
Total Potassium: 5738.18
Total Sodium: 102.34
Total Zinc: 3.3796
Total Copper: 1.20904
Total Manganese: 3.04402
Total Seleneium: 6.902
Total Vit_C: 4.76
Total Thiamin: 0.42602
Total Riboflavin: 5.3669
Total Niacin: 15.23914
Total Panto_Acid: 4.74334
Total Vit_B6: 8.4133
Total Folate_Tot: 164.22
Total Folic_Acid: 0
Total Food_Folate: 164.22
Total Folate_DFE: 164.22
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 48642.44
Total Vit_A_RAE: 2432.36
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.9516
Total FA_Mono: 1.17096
Total FA_Poly: 10.73618
Total Cholesterol: 0
Number of Grams: 829.5
Total Moisture: 828.6705
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.8295
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 24.885
Total Iron: 0
Total Magnesium: 8.295
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 33.18
Total Zinc: 0.08295
Total Copper: 0.08295
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 227.2
Total Moisture: 9.088
Total Calorie: 1940.288
Protein: 3.408
Total Fat: 213.568
Total Ash: 0.2272
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.544
Total Iron: 0.38624
Total Magnesium: 2.272
Total Phosphorus: 34.08
Total Potassium: 36.352
Total Sodium: 15.904
Total Zinc: 0.49984
Total Copper: 0.015904
Total Manganese: 0.002272
Total Seleneium: 0.4544
Total Vit_C: 0
Total Thiamin: 0.015904
Total Riboflavin: 0.029536
Total Niacin: 0.588448
Total Panto_Acid: 0.131776
Total Vit_B6: 0.06816
Total Folate_Tot: 2.272
Total Folic_Acid: 0
Total Food_Folate: 2.272
Total Folate_DFE: 2.272
Total Choline_Tot: 11.36
Total Vit_B12: 0.61344
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.408
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.1792
Total FA_Sat: 118.8256
Total FA_Mono: 71.61344
Total FA_Poly: 7.20224
Total Cholesterol: 154.496
Number of Grams: 1360
Total Moisture: 868.768
Total Calorie: 2584
Protein: 359.176
Total Fat: 127.296
Total Ash: 13.464
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 244.8
Total Iron: 34.272
Total Magnesium: 299.2
Total Phosphorus: 2869.6
Total Potassium: 4610.4
Total Sodium: 1074.4
Total Zinc: 135.048
Total Copper: 1.088
Total Manganese: 0.1904
Total Seleneium: 367.2
Total Vit_C: 0
Total Thiamin: 1.088
Total Riboflavin: 2.6792
Total Niacin: 62.4648
Total Panto_Acid: 10.064
Total Vit_B6: 5.4264
Total Folate_Tot: 81.6
Total Folic_Acid: 0
Total Food_Folate: 81.6
Total Folate_DFE: 81.6
Total Choline_Tot: 1183.2
Total Vit_B12: 47.056
Total Vit_A_IU: 54.4
Total Vit_A_RAE: 13.6
Total Retinol: 13.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.904
Total Vit_D: 1.36
Total Vit_D_IU: 68
Total Vit_K: 21.76
Total FA_Sat: 51.0136
Total FA_Mono: 63.7976
Total FA_Poly: 5.8616
Total Cholesterol: 1142.4
Number of Grams: 0.45
Total Moisture: 0.02448
Total Calorie: 1.4085
Protein: 0.034245
Total Fat: 0.03762
Total Ash: 0.01629
Total Carbohydrate: 0.337365
Total Fiber: 0.11835
Total Sugar: 0
Total Calcium: 3.753
Total Iron: 0.1935
Total Magnesium: 0.54
Total Phosphorus: 0.5085
Total Potassium: 2.3805
Total Sodium: 0.1035
Total Zinc: 0.01665
Total Copper: 0.001872
Total Manganese: 0.0367515
Total Seleneium: 0.0126
Total Vit_C: 0.20925
Total Thiamin: 4.05E-05
Total Riboflavin: 0.0018945
Total Niacin: 0.0090225
Total Panto_Acid: 0
Total Vit_B6: 0.00783
Total Folate_Tot: 0.81
Total Folic_Acid: 0
Total Food_Folate: 0.81
Total Folate_DFE: 0.81
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 27.8325
Total Vit_A_RAE: 1.3905
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01026
Total FA_Mono: 0.00738
Total FA_Poly: 0.010305
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.4836
Total Calorie: 22.5
Protein: 1.0686
Total Fat: 1.3362
Total Ash: 0.4572
Total Carbohydrate: 2.6544
Total Fiber: 0.63
Total Sugar: 0.135
Total Calcium: 55.86
Total Iron: 3.9816
Total Magnesium: 21.96
Total Phosphorus: 29.94
Total Potassium: 107.28
Total Sodium: 10.08
Total Zinc: 0.288
Total Copper: 0.05202
Total Manganese: 0.19998
Total Seleneium: 0.312
Total Vit_C: 0.462
Total Thiamin: 0.03768
Total Riboflavin: 0.01962
Total Niacin: 0.27474
Total Panto_Acid: 0
Total Vit_B6: 0.0261
Total Folate_Tot: 0.6
Total Folic_Acid: 0
Total Food_Folate: 0.6
Total Folate_DFE: 0.6
Total Choline_Tot: 1.44
Total Vit_B12: 0
Total Vit_A_IU: 76.2
Total Vit_A_RAE: 3.84
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 45.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 26.88
Total Vit_E: 0.1998
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.324
Total FA_Sat: 0.0921
Total FA_Mono: 0.8424
Total FA_Poly: 0.19674
Total Cholesterol: 0
Number of Grams: 16.8
Total Moisture: 9.84144
Total Calorie: 25.032
Protein: 1.06848
Total Fat: 0.084
Total Ash: 0.252
Total Carbohydrate: 5.55408
Total Fiber: 0.3528
Total Sugar: 0.168
Total Calcium: 30.408
Total Iron: 0.2856
Total Magnesium: 4.2
Total Phosphorus: 25.704
Total Potassium: 67.368
Total Sodium: 2.856
Total Zinc: 0.19488
Total Copper: 0.050232
Total Manganese: 0.280896
Total Seleneium: 2.3856
Total Vit_C: 5.2416
Total Thiamin: 0.0336
Total Riboflavin: 0.01848
Total Niacin: 0.1176
Total Panto_Acid: 0.100128
Total Vit_B6: 0.20748
Total Folate_Tot: 0.504
Total Folic_Acid: 0
Total Food_Folate: 0.504
Total Folate_DFE: 0.504
Total Choline_Tot: 3.864
Total Vit_B12: 0
Total Vit_A_IU: 1.512
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.688
Total Vit_E: 0.01344
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2856
Total FA_Sat: 0.014952
Total FA_Mono: 0.001848
Total FA_Poly: 0.041832
Total Cholesterol: 0
Number of Grams: 7.2
Total Moisture: 0.71496
Total Calorie: 19.08
Protein: 0.648
Total Fat: 0.30816
Total Ash: 0.56664
Total Carbohydrate: 4.96224
Total Fiber: 3.06
Total Sugar: 0.29448
Total Calcium: 114.984
Total Iron: 2.6496
Total Magnesium: 19.44
Total Phosphorus: 10.656
Total Potassium: 90.72
Total Sodium: 1.8
Total Zinc: 0.19368
Total Copper: 0.045576
Total Manganese: 0.35928
Total Seleneium: 0.324
Total Vit_C: 0.1656
Total Thiamin: 0.012744
Total Riboflavin: 0.038016
Total Niacin: 0.33408
Total Panto_Acid: 0.066312
Total Vit_B6: 0.075168
Total Folate_Tot: 17.064
Total Folic_Acid: 0
Total Food_Folate: 17.064
Total Folate_DFE: 17.064
Total Choline_Tot: 2.304
Total Vit_B12: 0
Total Vit_A_IU: 122.472
Total Vit_A_RAE: 6.12
Total Retinol: 0
Total Alpha_Carot: 1.44
Total Beta_Carot: 72.504
Total Beta_Crypt: 0.504
Total Lycopene: 0
Total Lut_Zea: 136.44
Total Vit_E: 1.31472
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 44.7624
Total FA_Sat: 0.111672
Total FA_Mono: 0.051552
Total FA_Poly: 0.098568
Total Cholesterol: 0
Number of Grams: 20.4
Total Moisture: 2.29296
Total Calorie: 57.528
Protein: 2.88456
Total Fat: 2.62956
Total Ash: 1.57896
Total Carbohydrate: 11.01396
Total Fiber: 7.1196
Total Sugar: 2.10936
Total Calcium: 46.716
Total Iron: 4.31256
Total Magnesium: 36.312
Total Phosphorus: 64.056
Total Potassium: 465.12
Total Sodium: 13.872
Total Zinc: 0.88332
Total Copper: 0.145452
Total Manganese: 0.32436
Total Seleneium: 1.2852
Total Vit_C: 0.1836
Total Thiamin: 0.06732
Total Riboflavin: 0.25092
Total Niacin: 2.05224
Total Panto_Acid: 0.51204
Total Vit_B6: 0.436764
Total Folate_Tot: 9.996
Total Folic_Acid: 0
Total Food_Folate: 9.996
Total Folate_DFE: 9.996
Total Choline_Tot: 10.404
Total Vit_B12: 0
Total Vit_A_IU: 10047.816
Total Vit_A_RAE: 502.452
Total Retinol: 0
Total Alpha_Carot: 121.38
Total Beta_Carot: 5337.048
Total Beta_Crypt: 1261.944
Total Lycopene: 0
Total Lut_Zea: 3864.576
Total Vit_E: 5.9364
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.3812
Total FA_Sat: 0.43656
Total FA_Mono: 0.34578
Total FA_Poly: 1.584264
Total Cholesterol: 0
Number of Grams: 12.6
Total Moisture: 0.00252
Total Calorie: 48.762
Protein: 0
Total Fat: 0
Total Ash: 0.00126
Total Carbohydrate: 12.59748
Total Fiber: 0
Total Sugar: 12.5748
Total Calcium: 0.126
Total Iron: 0.0063
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.252
Total Sodium: 0.126
Total Zinc: 0.00126
Total Copper: 0.000882
Total Manganese: 0.000504
Total Seleneium: 0.0756
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.002394
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 40.6666666666667
Total Moisture: 4.1724
Total Calorie: 147.213333333333
Protein: 3.30213333333333
Total Fat: 1.45993333333333
Total Ash: 0.459533333333333
Total Carbohydrate: 31.2686
Total Fiber: 2.96866666666667
Total Sugar: 0.260266666666667
Total Calcium: 2.44
Total Iron: 1.403
Total Magnesium: 51.6466666666667
Total Phosphorus: 98.0066666666667
Total Potassium: 116.713333333333
Total Sodium: 14.2333333333333
Total Zinc: 0.740133333333333
Total Copper: 0.0784866666666667
Total Manganese: 0.20252
Total Seleneium: 6.30333333333333
Total Vit_C: 0
Total Thiamin: 0.156566666666667
Total Riboflavin: 0.08174
Total Niacin: 1.47701333333333
Total Panto_Acid: 0.172833333333333
Total Vit_B6: 0.123626666666667
Total Folate_Tot: 10.1666666666667
Total Folic_Acid: 0
Total Food_Folate: 10.1666666666667
Total Folate_DFE: 10.1666666666667
Total Choline_Tot: 8.54
Total Vit_B12: 0
Total Vit_A_IU: 87.0266666666667
Total Vit_A_RAE: 4.47333333333333
Total Retinol: 0
Total Alpha_Carot: 25.62
Total Beta_Carot: 39.4466666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 551.033333333333
Total Vit_E: 0.1708
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.122
Total FA_Sat: 0.205366666666667
Total FA_Mono: 0.38552
Total FA_Poly: 0.66612
Total Cholesterol: 0
Number of Grams: 1.8
Total Moisture: 0.1449
Total Calorie: 5.724
Protein: 0.21618
Total Fat: 0.31086
Total Ash: 0.10872
Total Carbohydrate: 1.01934
Total Fiber: 0.4896
Total Sugar: 0.18612
Total Calcium: 2.664
Total Iron: 0.1404
Total Magnesium: 2.736
Total Phosphorus: 5.274
Total Potassium: 36.252
Total Sodium: 0.54
Total Zinc: 0.04464
Total Copper: 0.006714
Total Manganese: 0.036
Total Seleneium: 0.1584
Total Vit_C: 1.3752
Total Thiamin: 0.005904
Total Riboflavin: 0.016542
Total Niacin: 0.156618
Total Panto_Acid: 0
Total Vit_B6: 0.0441
Total Folate_Tot: 1.908
Total Folic_Acid: 0
Total Food_Folate: 1.908
Total Folate_DFE: 1.908
Total Choline_Tot: 0.918
Total Vit_B12: 0
Total Vit_A_IU: 748.98
Total Vit_A_RAE: 37.458
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 393.12
Total Beta_Crypt: 112.536
Total Lycopene: 0
Total Lut_Zea: 236.826
Total Vit_E: 0.53694
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.4454
Total FA_Sat: 0.05868
Total FA_Mono: 0.0495
Total FA_Poly: 0.15066
Total Cholesterol: 0
Number of Grams: 1924.3
Total Moisture: 1562.33917
Total Calorie: 1366.253
Protein: 83.89948
Total Fat: 4.81075
Total Ash: 21.1673
Total Carbohydrate: 251.89087
Total Fiber: 61.5776
Total Sugar: 12.89281
Total Calcium: 500.318
Total Iron: 20.01272
Total Magnesium: 692.748
Total Phosphorus: 1616.412
Total Potassium: 5522.741
Total Sodium: 2424.618
Total Zinc: 9.23664
Total Copper: 3.636927
Total Manganese: 4.599077
Total Seleneium: 107.7608
Total Vit_C: 32.7131
Total Thiamin: 2.809478
Total Riboflavin: 0.846692
Total Niacin: 4.656806
Total Panto_Acid: 3.155852
Total Vit_B6: 1.962786
Total Folate_Tot: 2039.758
Total Folic_Acid: 0
Total Food_Folate: 2039.758
Total Folate_DFE: 2039.758
Total Choline_Tot: 250.159
Total Vit_B12: 0
Total Vit_A_IU: 19.243
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.76972
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 21.1673
Total FA_Sat: 0.96215
Total FA_Mono: 0.904421
Total FA_Poly: 1.597169
Total Cholesterol: 0
Number of Grams: 555
Total Moisture: 64.491
Total Calorie: 2025.75
Protein: 39.5715
Total Fat: 3.663
Total Ash: 3.552
Total Carbohydrate: 443.7225
Total Fiber: 7.215
Total Sugar: 0.666
Total Calcium: 155.4
Total Iron: 23.9205
Total Magnesium: 138.75
Total Phosphorus: 638.25
Total Potassium: 638.25
Total Sodium: 27.75
Total Zinc: 6.0495
Total Copper: 1.221
Total Manganese: 6.0384
Total Seleneium: 83.805
Total Vit_C: 0
Total Thiamin: 3.1968
Total Riboflavin: 0.27195
Total Niacin: 23.2656
Total Panto_Acid: 5.6277
Total Vit_B6: 0.9102
Total Folate_Tot: 1282.05
Total Folic_Acid: 1237.65
Total Food_Folate: 44.4
Total Folate_DFE: 2147.85
Total Choline_Tot: 27.75
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.6105
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.555
Total FA_Sat: 0.999
Total FA_Mono: 1.1433
Total FA_Poly: 0.98235
Total Cholesterol: 0
Total Calorie: 8912.31883333333
Total Protein: 523.503978333333
Total Total_Fat: 375.020083333333
Total Ash: 74.6628033333333
Total Carbohydrate: 887.400435
Total Fiber: 134.939616666667
Total Sugar: 29.2868366666667
Total Calcium: 1.336398
Total Iron: 0.11763682
Total Magnesium: 1.54721966666667
Total Phosphorus: 5.87086716666667
Total Potassium: 17.4334488333333
Total Sodium: 10.6982428333333
Total Zinc: 0.156677093333333
Total Copper: 0.00764045566666667
Total Manganese: 0.0153324605
Total Selenium: 0.000576996933333333
Total Vit_C: 0.04511035
Total Thiamin: 0.00785005716666667
Total Riboflaven: 0.0096238845
Total Niacin: 0.110636107833333
Total Panto_Acid: 0.0245739813333333
Total Vit_B6: 0.0177019146666667
Total Folate_Tot: 3.61094866666667
Total Folic_Acid: 1.23765
Total Food_Folate: 2.37329866666667
Total Folate_DFE: 4.47674866666667
Total CholineTot: 1.499939
Total Vit_B12: 0.04766944
Total Vit_A: 59.8279221666667
Total Vit_A_RAE: 3.00169383333333
Total Retinol: 0.0136
Total Alpha_Carot: 0.14844
Total Beta_Carot: 5.88867866666667
Total Beta_Crypt: 1.374984
Total Lycopene: 0
Total Lut_Zea: 4.81844333333333
Total Vit_E: 0.01486432
Total Vit_D: 0.00136
Total Vit_D_IU: 0.068
Total Vit_K: 0.1149821
Total FA_Sat: 0.174681540666667
Total FA_Mono: 0.140313701
Total FA_Poly: 0.029128028
Total Cholesterol: 1.296896
Breakdown By Ingredients:
6 dried ancho chilies, plus 8 dried hot red chilies, each about 2 inches long (caution: see note)
Number of Grams: 238
Total Moisture: 53.8594
Total Calorie: 668.78
Protein: 28.2268
Total Fat: 19.516
Total Ash: 14.0182
Total Carbohydrate: 122.3796
Total Fiber: 51.408
Total Sugar: 0
Total Calcium: 145.18
Total Iron: 26.0134
Total Magnesium: 268.94
Total Phosphorus: 478.38
Total Potassium: 5738.18
Total Sodium: 102.34
Total Zinc: 3.3796
Total Copper: 1.20904
Total Manganese: 3.04402
Total Seleneium: 6.902
Total Vit_C: 4.76
Total Thiamin: 0.42602
Total Riboflavin: 5.3669
Total Niacin: 15.23914
Total Panto_Acid: 4.74334
Total Vit_B6: 8.4133
Total Folate_Tot: 164.22
Total Folic_Acid: 0
Total Food_Folate: 164.22
Total Folate_DFE: 164.22
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 48642.44
Total Vit_A_RAE: 2432.36
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.9516
Total FA_Mono: 1.17096
Total FA_Poly: 10.73618
Total Cholesterol: 0
3 1/2 cups boiling water
Number of Grams: 829.5
Total Moisture: 828.6705
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.8295
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 24.885
Total Iron: 0
Total Magnesium: 8.295
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 33.18
Total Zinc: 0.08295
Total Copper: 0.08295
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 pound beef suet, preferably kidney suet, cut into 1/2-inch bits
Number of Grams: 227.2
Total Moisture: 9.088
Total Calorie: 1940.288
Protein: 3.408
Total Fat: 213.568
Total Ash: 0.2272
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.544
Total Iron: 0.38624
Total Magnesium: 2.272
Total Phosphorus: 34.08
Total Potassium: 36.352
Total Sodium: 15.904
Total Zinc: 0.49984
Total Copper: 0.015904
Total Manganese: 0.002272
Total Seleneium: 0.4544
Total Vit_C: 0
Total Thiamin: 0.015904
Total Riboflavin: 0.029536
Total Niacin: 0.588448
Total Panto_Acid: 0.131776
Total Vit_B6: 0.06816
Total Folate_Tot: 2.272
Total Folic_Acid: 0
Total Food_Folate: 2.272
Total Folate_DFE: 2.272
Total Choline_Tot: 11.36
Total Vit_B12: 0.61344
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.408
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.1792
Total FA_Sat: 118.8256
Total FA_Mono: 71.61344
Total FA_Poly: 7.20224
Total Cholesterol: 154.496
3 pounds lean boneless venison or beef chuck, trimmed of excess fat, sliced 1/2 inch thick and cut into 1/2-inch cubes
Number of Grams: 1360
Total Moisture: 868.768
Total Calorie: 2584
Protein: 359.176
Total Fat: 127.296
Total Ash: 13.464
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 244.8
Total Iron: 34.272
Total Magnesium: 299.2
Total Phosphorus: 2869.6
Total Potassium: 4610.4
Total Sodium: 1074.4
Total Zinc: 135.048
Total Copper: 1.088
Total Manganese: 0.1904
Total Seleneium: 367.2
Total Vit_C: 0
Total Thiamin: 1.088
Total Riboflavin: 2.6792
Total Niacin: 62.4648
Total Panto_Acid: 10.064
Total Vit_B6: 5.4264
Total Folate_Tot: 81.6
Total Folic_Acid: 0
Total Food_Folate: 81.6
Total Folate_DFE: 81.6
Total Choline_Tot: 1183.2
Total Vit_B12: 47.056
Total Vit_A_IU: 54.4
Total Vit_A_RAE: 13.6
Total Retinol: 13.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.904
Total Vit_D: 1.36
Total Vit_D_IU: 68
Total Vit_K: 21.76
Total FA_Sat: 51.0136
Total FA_Mono: 63.7976
Total FA_Poly: 5.8616
Total Cholesterol: 1142.4
3 medium-sized bay leaves, finely crumbled
Number of Grams: 0.45
Total Moisture: 0.02448
Total Calorie: 1.4085
Protein: 0.034245
Total Fat: 0.03762
Total Ash: 0.01629
Total Carbohydrate: 0.337365
Total Fiber: 0.11835
Total Sugar: 0
Total Calcium: 3.753
Total Iron: 0.1935
Total Magnesium: 0.54
Total Phosphorus: 0.5085
Total Potassium: 2.3805
Total Sodium: 0.1035
Total Zinc: 0.01665
Total Copper: 0.001872
Total Manganese: 0.0367515
Total Seleneium: 0.0126
Total Vit_C: 0.20925
Total Thiamin: 4.05E-05
Total Riboflavin: 0.0018945
Total Niacin: 0.0090225
Total Panto_Acid: 0
Total Vit_B6: 0.00783
Total Folate_Tot: 0.81
Total Folic_Acid: 0
Total Food_Folate: 0.81
Total Folate_DFE: 0.81
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 27.8325
Total Vit_A_RAE: 1.3905
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01026
Total FA_Mono: 0.00738
Total FA_Poly: 0.010305
Total Cholesterol: 0
1 tablespoon cumin seeds
Number of Grams: 6
Total Moisture: 0.4836
Total Calorie: 22.5
Protein: 1.0686
Total Fat: 1.3362
Total Ash: 0.4572
Total Carbohydrate: 2.6544
Total Fiber: 0.63
Total Sugar: 0.135
Total Calcium: 55.86
Total Iron: 3.9816
Total Magnesium: 21.96
Total Phosphorus: 29.94
Total Potassium: 107.28
Total Sodium: 10.08
Total Zinc: 0.288
Total Copper: 0.05202
Total Manganese: 0.19998
Total Seleneium: 0.312
Total Vit_C: 0.462
Total Thiamin: 0.03768
Total Riboflavin: 0.01962
Total Niacin: 0.27474
Total Panto_Acid: 0
Total Vit_B6: 0.0261
Total Folate_Tot: 0.6
Total Folic_Acid: 0
Total Food_Folate: 0.6
Total Folate_DFE: 0.6
Total Choline_Tot: 1.44
Total Vit_B12: 0
Total Vit_A_IU: 76.2
Total Vit_A_RAE: 3.84
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 45.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 26.88
Total Vit_E: 0.1998
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.324
Total FA_Sat: 0.0921
Total FA_Mono: 0.8424
Total FA_Poly: 0.19674
Total Cholesterol: 0
2 tablespoons coarsely chopped garlic
Number of Grams: 16.8
Total Moisture: 9.84144
Total Calorie: 25.032
Protein: 1.06848
Total Fat: 0.084
Total Ash: 0.252
Total Carbohydrate: 5.55408
Total Fiber: 0.3528
Total Sugar: 0.168
Total Calcium: 30.408
Total Iron: 0.2856
Total Magnesium: 4.2
Total Phosphorus: 25.704
Total Potassium: 67.368
Total Sodium: 2.856
Total Zinc: 0.19488
Total Copper: 0.050232
Total Manganese: 0.280896
Total Seleneium: 2.3856
Total Vit_C: 5.2416
Total Thiamin: 0.0336
Total Riboflavin: 0.01848
Total Niacin: 0.1176
Total Panto_Acid: 0.100128
Total Vit_B6: 0.20748
Total Folate_Tot: 0.504
Total Folic_Acid: 0
Total Food_Folate: 0.504
Total Folate_DFE: 0.504
Total Choline_Tot: 3.864
Total Vit_B12: 0
Total Vit_A_IU: 1.512
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.688
Total Vit_E: 0.01344
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2856
Total FA_Sat: 0.014952
Total FA_Mono: 0.001848
Total FA_Poly: 0.041832
Total Cholesterol: 0
4 teaspoons dried oregano
Number of Grams: 7.2
Total Moisture: 0.71496
Total Calorie: 19.08
Protein: 0.648
Total Fat: 0.30816
Total Ash: 0.56664
Total Carbohydrate: 4.96224
Total Fiber: 3.06
Total Sugar: 0.29448
Total Calcium: 114.984
Total Iron: 2.6496
Total Magnesium: 19.44
Total Phosphorus: 10.656
Total Potassium: 90.72
Total Sodium: 1.8
Total Zinc: 0.19368
Total Copper: 0.045576
Total Manganese: 0.35928
Total Seleneium: 0.324
Total Vit_C: 0.1656
Total Thiamin: 0.012744
Total Riboflavin: 0.038016
Total Niacin: 0.33408
Total Panto_Acid: 0.066312
Total Vit_B6: 0.075168
Total Folate_Tot: 17.064
Total Folic_Acid: 0
Total Food_Folate: 17.064
Total Folate_DFE: 17.064
Total Choline_Tot: 2.304
Total Vit_B12: 0
Total Vit_A_IU: 122.472
Total Vit_A_RAE: 6.12
Total Retinol: 0
Total Alpha_Carot: 1.44
Total Beta_Carot: 72.504
Total Beta_Crypt: 0.504
Total Lycopene: 0
Total Lut_Zea: 136.44
Total Vit_E: 1.31472
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 44.7624
Total FA_Sat: 0.111672
Total FA_Mono: 0.051552
Total FA_Poly: 0.098568
Total Cholesterol: 0
3 tablespoons paprika
Number of Grams: 20.4
Total Moisture: 2.29296
Total Calorie: 57.528
Protein: 2.88456
Total Fat: 2.62956
Total Ash: 1.57896
Total Carbohydrate: 11.01396
Total Fiber: 7.1196
Total Sugar: 2.10936
Total Calcium: 46.716
Total Iron: 4.31256
Total Magnesium: 36.312
Total Phosphorus: 64.056
Total Potassium: 465.12
Total Sodium: 13.872
Total Zinc: 0.88332
Total Copper: 0.145452
Total Manganese: 0.32436
Total Seleneium: 1.2852
Total Vit_C: 0.1836
Total Thiamin: 0.06732
Total Riboflavin: 0.25092
Total Niacin: 2.05224
Total Panto_Acid: 0.51204
Total Vit_B6: 0.436764
Total Folate_Tot: 9.996
Total Folic_Acid: 0
Total Food_Folate: 9.996
Total Folate_DFE: 9.996
Total Choline_Tot: 10.404
Total Vit_B12: 0
Total Vit_A_IU: 10047.816
Total Vit_A_RAE: 502.452
Total Retinol: 0
Total Alpha_Carot: 121.38
Total Beta_Carot: 5337.048
Total Beta_Crypt: 1261.944
Total Lycopene: 0
Total Lut_Zea: 3864.576
Total Vit_E: 5.9364
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.3812
Total FA_Sat: 0.43656
Total FA_Mono: 0.34578
Total FA_Poly: 1.584264
Total Cholesterol: 0
1 tablespoon sugar
Number of Grams: 12.6
Total Moisture: 0.00252
Total Calorie: 48.762
Protein: 0
Total Fat: 0
Total Ash: 0.00126
Total Carbohydrate: 12.59748
Total Fiber: 0
Total Sugar: 12.5748
Total Calcium: 0.126
Total Iron: 0.0063
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.252
Total Sodium: 0.126
Total Zinc: 0.00126
Total Copper: 0.000882
Total Manganese: 0.000504
Total Seleneium: 0.0756
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.002394
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 tablespoon salt
Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
3 tablespoons yellow cornmeal
Number of Grams: 40.6666666666667
Total Moisture: 4.1724
Total Calorie: 147.213333333333
Protein: 3.30213333333333
Total Fat: 1.45993333333333
Total Ash: 0.459533333333333
Total Carbohydrate: 31.2686
Total Fiber: 2.96866666666667
Total Sugar: 0.260266666666667
Total Calcium: 2.44
Total Iron: 1.403
Total Magnesium: 51.6466666666667
Total Phosphorus: 98.0066666666667
Total Potassium: 116.713333333333
Total Sodium: 14.2333333333333
Total Zinc: 0.740133333333333
Total Copper: 0.0784866666666667
Total Manganese: 0.20252
Total Seleneium: 6.30333333333333
Total Vit_C: 0
Total Thiamin: 0.156566666666667
Total Riboflavin: 0.08174
Total Niacin: 1.47701333333333
Total Panto_Acid: 0.172833333333333
Total Vit_B6: 0.123626666666667
Total Folate_Tot: 10.1666666666667
Total Folic_Acid: 0
Total Food_Folate: 10.1666666666667
Total Folate_DFE: 10.1666666666667
Total Choline_Tot: 8.54
Total Vit_B12: 0
Total Vit_A_IU: 87.0266666666667
Total Vit_A_RAE: 4.47333333333333
Total Retinol: 0
Total Alpha_Carot: 25.62
Total Beta_Carot: 39.4466666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 551.033333333333
Total Vit_E: 0.1708
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.122
Total FA_Sat: 0.205366666666667
Total FA_Mono: 0.38552
Total FA_Poly: 0.66612
Total Cholesterol: 0
1 teaspoon ground hot red pepper (cayenne; optional)
Number of Grams: 1.8
Total Moisture: 0.1449
Total Calorie: 5.724
Protein: 0.21618
Total Fat: 0.31086
Total Ash: 0.10872
Total Carbohydrate: 1.01934
Total Fiber: 0.4896
Total Sugar: 0.18612
Total Calcium: 2.664
Total Iron: 0.1404
Total Magnesium: 2.736
Total Phosphorus: 5.274
Total Potassium: 36.252
Total Sodium: 0.54
Total Zinc: 0.04464
Total Copper: 0.006714
Total Manganese: 0.036
Total Seleneium: 0.1584
Total Vit_C: 1.3752
Total Thiamin: 0.005904
Total Riboflavin: 0.016542
Total Niacin: 0.156618
Total Panto_Acid: 0
Total Vit_B6: 0.0441
Total Folate_Tot: 1.908
Total Folic_Acid: 0
Total Food_Folate: 1.908
Total Folate_DFE: 1.908
Total Choline_Tot: 0.918
Total Vit_B12: 0
Total Vit_A_IU: 748.98
Total Vit_A_RAE: 37.458
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 393.12
Total Beta_Crypt: 112.536
Total Lycopene: 0
Total Lut_Zea: 236.826
Total Vit_E: 0.53694
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.4454
Total FA_Sat: 0.05868
Total FA_Mono: 0.0495
Total FA_Poly: 0.15066
Total Cholesterol: 0
Freshly cooked pinto beans
Number of Grams: 1924.3
Total Moisture: 1562.33917
Total Calorie: 1366.253
Protein: 83.89948
Total Fat: 4.81075
Total Ash: 21.1673
Total Carbohydrate: 251.89087
Total Fiber: 61.5776
Total Sugar: 12.89281
Total Calcium: 500.318
Total Iron: 20.01272
Total Magnesium: 692.748
Total Phosphorus: 1616.412
Total Potassium: 5522.741
Total Sodium: 2424.618
Total Zinc: 9.23664
Total Copper: 3.636927
Total Manganese: 4.599077
Total Seleneium: 107.7608
Total Vit_C: 32.7131
Total Thiamin: 2.809478
Total Riboflavin: 0.846692
Total Niacin: 4.656806
Total Panto_Acid: 3.155852
Total Vit_B6: 1.962786
Total Folate_Tot: 2039.758
Total Folic_Acid: 0
Total Food_Folate: 2039.758
Total Folate_DFE: 2039.758
Total Choline_Tot: 250.159
Total Vit_B12: 0
Total Vit_A_IU: 19.243
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.76972
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 21.1673
Total FA_Sat: 0.96215
Total FA_Mono: 0.904421
Total FA_Poly: 1.597169
Total Cholesterol: 0
9 cups freshly cooked rice made from 3 cups long-grain white rice
Number of Grams: 555
Total Moisture: 64.491
Total Calorie: 2025.75
Protein: 39.5715
Total Fat: 3.663
Total Ash: 3.552
Total Carbohydrate: 443.7225
Total Fiber: 7.215
Total Sugar: 0.666
Total Calcium: 155.4
Total Iron: 23.9205
Total Magnesium: 138.75
Total Phosphorus: 638.25
Total Potassium: 638.25
Total Sodium: 27.75
Total Zinc: 6.0495
Total Copper: 1.221
Total Manganese: 6.0384
Total Seleneium: 83.805
Total Vit_C: 0
Total Thiamin: 3.1968
Total Riboflavin: 0.27195
Total Niacin: 23.2656
Total Panto_Acid: 5.6277
Total Vit_B6: 0.9102
Total Folate_Tot: 1282.05
Total Folic_Acid: 1237.65
Total Food_Folate: 44.4
Total Folate_DFE: 2147.85
Total Choline_Tot: 27.75
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.6105
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.555
Total FA_Sat: 0.999
Total FA_Mono: 1.1433
Total FA_Poly: 0.98235
Total Cholesterol: 0
AD Space